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Functional Movement Screen (FMS)

Move Well. Move Often

The FMS identifies your functional movement proficiency. We need to know this before we engage in exercise to prevent injury and encourage proper alignment. The screen runs you through seven movement patterns that a healthy, fit individual should be able to accomplish. A score is given and a report generated to show you where you are competent and where you need additional support. Angie is able to read your report and help determine a course of action for you. Moving well and moving often is the goal!

Schedule your Functional Movement Screen today!

Activated Body Studio

  • Tuesdays, Thursdays and Fridays​

  • $25 per screen

Schedule Link HERE

Centered Pilates

  • Mondays and Wednesdays

  • $30 per screen

Schedule through MINDBODY or email.