ACTIVATED
BODY

 

 

Pole Class Descriptions

For the most up to date schedule, click on the link above. 

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Intro to Pole (Beginner-High Beginner)

No experience necessary! This is a perfect class if it's your first time taking pole, or if you’re still early on in your pole journey. For the first six weeks you will learn the foundations of pole dance, with beginner friendly skills and combos. After six weeks, you can stay in this class to learn even more beginner and high beginner moves. You can take as many of these beginner classes as you’d like before entering a Mixed Level class. The instructor will continue to teach you interesting skills to help you feel confident. 

 

Intro to Heels (Beginner-High Beginner)

Step into your power with Intro to Heels, the ultimate foundation class for mastering pole-specific footwear. This session focuses on the three pillars of heels technique: fundamental movement, fluid floorwork, and essential ankle stability.

​Whether you prefer the support of boots or the sleek silhouette of stilettos, we’ll help you navigate your new height. Not sure which pair to buy? Reach out—we’d love to guide you!

Already taken Intro to Pole? Let’s level up your existing skills by adding clacks, bangs, drags, and sultry floor transitions.

Brand new to pole? No problem! We start with the basics to ensure you feel confident and secure from the ground up.

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Mixed Level (High Beginner-High Intermediate)

In Mixed Level class you will learn pole combos that string together longer sequences of moves on the pole, focusing on using smooth transitions to flow in and out of tricks. Variations of each move will be taught depending on your level.

Prerequisites: pole sit, basic climb, two handed spins, and comfortable in twisted grip (take Intro to Pole to gain the prerequisite skills needed for this class). 

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All Levels

No prerequisites. In this class you will learn pole moves and combos based on your skill level. Whether it's your first class, or you've been training pole for years, there is something for you in this class. Come learn alongside others, and be inspired by where your pole journey can take you!

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Pole Flow Choreo

Choreo class takes moves you’ve learned in regular class and makes a routine out of them. This class focuses on dance and transition moves to music with counts. Knee pads and socks are recommended, and heels are not required but are welcome!

Prerequisites: must have taken Intro to Pole or have some pole experience. Students should be able to do fireman spin and chair spin, pole sit, and a yoga shoulder stand (take Intro to Pole to gain the prerequisite skills needed for this class). 

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Pole Strength and Skills

Conditioning to build strength for pole. This class is great for beginners because it will prepare you for the skills you need to get your feet off the ground, literally! It includes on- and off-the-pole exercises and is appropriate for all movers, not just Pole Dancers. Bring shorts, as some on-the-pole conditioning moves will require skin contact. 

 

Open Pole

You must have taken at least one pole class at Activated Body to sign up for open pole. You won’t learn any new moves from an instructor, but you will have an uninterrupted hour to spend some quality time with a pole for your own training.

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Private and Semi-Private (2-3 People) Sessions

Private and Semi-Private sessions are one-on-one with an instructor. You can use this time to improve on specific skills, have more attention from the instructor, and/or to gain confidence in your skill set so you can join the level you want to be in.

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Parties 

Celebrate anything for any reason any time! Parties are great, aren’t they? Come take a pole class with all of your closest friends. You will learn a fun and sexy (or not sexy) pole routine with your friends. >> Click Here for More Information