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POLE DANCING

Intro to Pole (No Experience Necessary) $75 for a 4 week series

$20 or purchase an Equipment Class Package

  • Pole 1 (Beginners and Returning)

  • Pole 2, and 3 (Experience Necessary)

  • Choreography Class (Experience Necessary)

Open Pole (Experience Necessary) $10

Private Session $60/hour

Semi-Private (2 or more people)

  • $30/person for 2 people

  • $20/person for 3 or more people

Parties $200 for a 1.5 hour Party >> More Details

What is Pole Dancing?

Pole dancing is a form of dance that mixes traditional dance like ballet with strength and contortion elements, leading to a gymnastics-like exercise. The apparatus is a vertical metal bar with a 45mm diameter affixed to the floor and ceiling. The poles can be stationary (static) or free spinning on ball bearings (spinning).

 

Pole dancing can be circusy and done by all ages and genders, but it is best known for its erotic roots and dance style. We don’t currently offer any erotic pole classes (and therefore have a minimum age requirement of 12), but students are welcome to use pole heels in class and add a sexy flair to their own dancing.

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Do I Need Previous Experience?

You do NOT need any experience to come to our intro level and beginner level classes. You do NOT need to be “in shape” nor good at dancing. Pole dancing is designed to be a fun workout whether you stay on rhythm or just keep moving for the whole class. You will always learn faster than someone and slower than someone else. All that matters is that you’re having fun.

Pole Class Descriptions

For the most up to date schedule, click on the link above. 

Intro to Pole

This is a 4-week series is perfect for beginners and will give you a great pole foundation. Each class will start with a warmup, pole specific strengthening exercises, you’ll learn pole moves, get a chance to put it all together, and then cool down and stretch. Want a new Intro to Pole Series to start? Contact us! 

Pole 1

Pole 1 picks up right where Intro to Pole left off. Fundamental moves are practiced each class on a rotating schedule, ranging from dance moves and transitions to spins and poses. Pole 1 also reviews what you learned in Intro to Pole, so you can drop into Pole 1 without taking the Intro to Pole Series if that’s what works for your schedule. Pole 1 is taught in all Mixed Level classes.

Pole 2

Pole 2 builds on Pole 1, taking the rotating schedule of fundamental moves to the next level and teaching harder moves including basic inverts. Pole 2 is taught in all Mixed Level classes.

 

Pole 3

Pole 3 and above adds to what you learned in the previous levels. Moves are taught each class on a rotating schedule, and you learn 3+ moves each class focusing on climbs, poses, and inverts. Pole 3+ is taught in all Mixed Level classes.

Choreography Class

Choreography takes moves you’ve learned in regular class and makes a routine out of them. This class focuses on dance and transition moves and is appropriate no matter what your level. Kneepads are recommended and heels are not required but are welcome!

Open Pole

Don’t have aerial equipment at home? Don’t worry! You can practice at the studio during Open Pole. You won’t learn any new moves from an instructor, but you will have an uninterrupted hour to spend some quality time with a pole. Pilates equipment not included.

Private and Semi-Private (2-3 People) Sessions

Private and Semi-Private sessions are one-on-one with an instructor. You can use this time to improve on specific skills, have more attention from the instructor, and/or to gain confidence in your skill set so you can join the level you want to be in.

Parties 

Celebrate anything for any reason any time! Parties are great, aren’t they? Come take a pole class with all of your closest friends. You will learn a fun and sexy (or not sexy) pole routine with your friends. >> Click Here for More Information

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