1 Class - $15
5 Class Package - $67
10 Class Package $120
3 classes for $30
* First time clients only
Classes are offered in-person (limited to 3) AND virtual.
Class times are Eastern Standard Time.
Monday at Noon and 7pm
Thursday 7 - 8pm
A posture focused movement class that incorporates joint mobility, strategic muscle activation, and functional movement patterns. This class moves slowly and deliberately to allow you a greater opportunity to gain body awareness through movement. That doesn’t mean it’s easy but it does mean that you will be able to follow along. All levels welcome.
Whole New Me:
April 28 - June 2, 2021
Your health and well-being are the foundation for living life to the fullest. This program is the bridge between a desire to make a change and taking action to create that change. There is no better time than now to do this.
Where: Activated Body Studio
What: commit to following Whole 30 for 30 days plus one week to transition into your food freedom sustainability plan; show up to the weekly meetings; participate in the group chat; commit to your own personal wellness goals