Movement Solutions | Personal Training | Group Fitness
GROUP CLASSES
Mat Pilates and Yoga Classes
Intro Special (New Clients Only) 3 classes for $30
5 Class Package for $67
10 Class Package for $120
Introductory Special
3 Mat Classes for $30
* First time clients only
Equipment Pilates Classes
Individual Session $20 - or just pay when you book.
Class Schedule and Descriptions
For the most up to date schedule, click on the link above.
Virtual Mat Pilates
Monday at 12:00 - 12:50pm
Instructor: Angie Corwin/ Joy Marr in June
A posture focused movement class that incorporates joint mobility, strategic muscle activation, and functional movement patterns. This class moves slowly and deliberately to allow you a greater opportunity to gain body awareness through movement. That doesn’t mean it’s easy but it does mean that you will be able to follow along. All levels welcome.
Malaya Flow Yoga
Tuesday 5:30 - 6:20 pm
Instructor: Junelia Larson
Malaya Flow is moving, playing, learning, and exploring Yoga asanas (poses). Junelia uses movement to help increase joint range of motion; incorporates strength exercises to create stability in your movements and sustain our modern way of life; learn different ways to stretch to increase flexibility; and learn to calm the mind and body with breathing techniques.
Mat Pilates
Wednesday at 5:00 - 5:50 pm
Instructor: Joy Marr
A posture focused movement class that incorporates joint mobility, strategic muscle activation, and functional movement patterns. This class moves slowly and deliberately to allow you a greater opportunity to gain body awareness through movement. That doesn’t mean it’s easy but it does mean that you will be able to follow along. All levels welcome.
Equipment Pilates
Wednesday at 6:00 - 6:50 pm
Instructor: Joy Marr
Pilates equipment enhances your movement experience by adding resistance and assistance. You will move and stretch, rotate and elongate those tight muscles!
Mat Pilates
Thursday at 10:30 - 11:20 am
Instructor: Joy Marr
A posture focused movement class that incorporates joint mobility, strategic muscle activation, and functional movement patterns. This class moves slowly and deliberately to allow you a greater opportunity to gain body awareness through movement. That doesn’t mean it’s easy but it does mean that you will be able to follow along. All levels welcome.
Lunch Time Crunch Time - Pilates Equipment
Thursday 12:10 - 12:50 pm
Instructor: Joy Marr
This mid-day movement class is designed to leave you feeling refreshed and energized. Come warm up, work out and cool down all in just 40 minutes start to finish! In this reformer focused session you will move and stretch, rotate and elongate those tight muscles with the help of the spring system on the Reformer.
Not included in the Mat Class Package
Gentle Flow Yoga - Oak Hill Amphitheater
Friday 5:30 - 6:20 pm
Instructor: Sarah Abrams
This Friday evening class is a great way to jump start your weekend and what better way to do so than outside. Sarah will guide you through an intentional practice that connects the breath with movement. This class is appropriate for all fitness levels. You will leave feeling energized, yet relaxed with gratitude in your heart and a smile on your face.
Whole New Me:
October dates TBD, 2022
Your health and well-being are the foundation for living life to the fullest. This program is the bridge between a desire to make a change and taking action to create that change. There is no better time than now to do this.
Cost $200
Where: Activated Body Studio
What: commit to following Whole 30 for 30 days plus one week to transition into your food freedom sustainability plan; show up to the weekly meetings; participate in the group chat; commit to your own personal wellness goals