GROUP CLASSES
Introductory Special
4 Classes for $77
>> CLICK HERE to purchase!
* First time clients only
* Not applicable for class packages, Intro to Pole, or Virtual Mat Pilates Membership
Class Descriptions
For the most up to date schedule, click on the link above.
Choose the right location by choosing the right title:
B = Beckley
OH = Oak Hill
ALL Pole Dance Classes are in Oak Hill
Mat Pilates
A posture focused movement class that incorporates joint mobility, strategic muscle activation, and functional movement patterns. This class moves slowly and deliberately to allow you a greater opportunity to gain body awareness through movement. That doesn’t mean it’s easy, but it does mean that you will be able to follow along. All levels welcome.
Equipment/Reformer Pilates
A 50 minute Pilates class on the equipment that is appropriate for all fitness levels. Pilates equipment enhances your movement experience by adding resistance and assistance.
Circuit Equipment Pilates
A 50 minute Pilates class using the equipment. Each class you will accomplish 2 or 3 rounds of 6 different exercises. The Circuit Pilates Class aligns with the foundational principles of Pilates while bringing in weight lifting strategies to bring you a class that pushes the boundaries of your strength.
Springs & Things
A 50 minute fitness class combining Mat and Equipment Pilates to enhance your body’s experience as you challenge it’s foundational strength. No Pilates experience needed.
Pole Classes
Pole dancing is a form of dance that mixes traditional dance like ballet with strength and contortion elements, leading to a gymnastics-like exercise.
Click HERE to see class descriptions and schedule.
Whole New Me in 30:
Dates TBD
Email to be put on the waitlist: activated.body.info@gmail.com
Your health and well-being are the foundation for living life to the fullest. This program is the bridge between a desire to make a change and taking action to create that change. There is no better time than now to do this.
Cost $200
Where: Activated Body Studio
What: commit to following Whole 30 for 30 days plus one week to transition into your food freedom sustainability plan; show up to the weekly meetings; participate in the group chat; commit to your own personal wellness goals