Movement Solutions | Personal Training | Group Fitness
GROUP CLASSES
Mat Pilates and Yoga Classes
1 Class $15
5 Class Package for $67
10 Class Package for $120
Introductory Special
3 Mat Classes for $30
* First time clients only
Class Descriptions
For the most up to date schedule, click on the link above.
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Virtual Mat Pilates
A posture focused movement class that incorporates joint mobility, strategic muscle activation, and functional movement patterns. This class moves slowly and deliberately to allow you a greater opportunity to gain body awareness through movement. That doesn’t mean it’s easy but it does mean that you will be able to follow along. All levels welcome.
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Equipment Pilates
A 50 minute Pilates class on the equipment that is appropriate for all fitness levels. Pilates equipment enhances your movement experience by adding resistance and assistance.
Circuit Equipment Pilates
A 50 minute Pilates class using the equipment. Each class you will accomplish 3 rounds of 6 different exercises. The Circuit Pilates Class aligns with the foundational principles of Pilates while bringing in weight lifting strategies to bring you a class that pushes the boundaries of your strength.
This class can be more challenging than a regular Pilates Equipment class. Those new to Pilates should contact the instructor prior to booking to ensure this is the best class to attend.
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Sculpt & Tone
A 50 minute Mat Pilates based fitness class using small equipment to enhance your body’s experience as you challenge it’s foundational strength. No Pilates experience needed.
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Pole Classes
Pole dancing is a form of dance that mixes traditional dance like ballet with strength and contortion elements, leading to a gymnastics-like exercise.
Click HERE to see class descriptions and schedule.
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Whole New Me in 30:
January 2023
Your health and well-being are the foundation for living life to the fullest. This program is the bridge between a desire to make a change and taking action to create that change. There is no better time than now to do this.
Cost $200
Where: Activated Body Studio
What: commit to following Whole 30 for 30 days plus one week to transition into your food freedom sustainability plan; show up to the weekly meetings; participate in the group chat; commit to your own personal wellness goals