GROUP CLASSES
1 Class - $15
5 Class Package - $67
10 Class Package $120
Introductory Special
3 classes for $30
* First time clients only
Starting September 10, select classes are offered in-person AND virtual.
Sculpt & Tone - Tuesday 5:30 - 6:30pm
A Pilates based fitness class using small equipment to enhance your body’s experience as you challenge it’s foundational strength. This class is for individuals who are interested in taking their fitness goals to the next level. No Pilates experience needed.
Barre:
Starting September 22 - Tuesday 5:30 - 6:30pm
- Virtual and In-Person
This is a fun, energetic class that combines ballet-inspired moves with elements of dance, yoga and strength training. This class will leave you energized. All fitness levels and movement experience are welcome.
Mat Pilates:
Virtual ONLY - Monday at Noon and 7pm
In-Person and Virtual - Thursday Noon and 7 - 8pm
A posture focused movement class that incorporates joint mobility, strategic muscle activation, and functional movement patterns. This class moves slowly and deliberately to allow you a greater opportunity to gain body awareness through movement. That doesn’t mean it’s easy but it does mean that you will be able to follow along. All levels welcome.
Whole New Me in 30 - October 2 - November 6
Your health and well-being are the foundation for living life to the fullest. This program is the bridge between a desire to make a change and taking action to create that change. There is no better time than now to do this.
Cost $200
When: October 2 - November 6
Where: Activated Body Studio
What: commit to following Whole 30 for 30 days plus one week to transition into your food freedom sustainability plan; show up to the weekly meetings; participate in the group chat; commit to your own personal wellness goals