GROUP CLASSES

Mat Pilates and Yoga Classes
1 Class $15 
- or just pay when you book.
5 Class Package for $67
10 Class Package for $120

Introductory Special
3 Mat Classes for $30
* First time clients only

Equipment Pilates Classes

Individual Session $20 - or just pay when you book.

5 Class Package $95

10 Class Package $180

Class Descriptions

For the most up to date schedule, click on the link above. 

Virtual Mat Pilates

A posture focused movement class that incorporates joint mobility, strategic muscle activation, and functional movement patterns. This class moves slowly and deliberately to allow you a greater opportunity to gain body awareness through movement. That doesn’t mean it’s easy but it does mean that you will be able to follow along. All levels welcome.  

Equipment Pilates

A 50 minute Pilates class on the equipment that is appropriate for all fitness levels. Pilates equipment enhances your movement experience by adding resistance and assistance. 

 

Circuit Equipment Pilates

A 50 minute Pilates class using the equipment. Each class you will accomplish 3 rounds of 6 different exercises. The Circuit Pilates Class aligns with the foundational principles of Pilates while bringing in weight lifting strategies to bring you a class that pushes the boundaries of your strength.

This class can be more challenging than a regular Pilates Equipment class. Those new to Pilates should contact the instructor prior to booking to ensure this is the best class to attend. 

Sculpt & Tone

A 50 minute Mat Pilates based fitness class using small equipment to enhance your body’s experience as you challenge it’s foundational strength. No Pilates experience needed.

 

Whole New Me in 30:

January 2023

>> Click HERE to learn more.

Your health and well-being are the foundation for living life to the fullest. This program is the bridge between a desire to make a change and taking action to create that change. There is no better time than now to do this. 

    Cost $200

    Where: Activated Body Studio

    What: commit to following Whole 30 for 30 days plus one week to transition into your food freedom sustainability plan; show up to the weekly meetings; participate in the group chat; commit to your own personal wellness goals